Time management is the process of planning and exercising conscious control of time spent on specific activities. Especially to increase e�ectiveness, e�ciency, and productivity. Time management skills help you avoid stress and get enough sleep. This has a powerful e�ect on the quality of your decisions and, in turn, a�ects almost every aspect of your life, from your career progression to your relationships, friendships and social life.
5 essential time management techniques ● Be intentional: keep a to-do list. … ● Be prioritized: rank your tasks. … ● Be focused: manage distractions. … ● Be structured: time blocks your work. … ● Be self-aware: track your time.
For one to have adequate time management, certain factors need to be considered. Some of which are Set goals correctly. Set goals that are achievable and measurable. .
● Prioritize wisely. Prioritize tasks based on importance and urgency. ● Set a time limit to complete a task. ● Take a break between tasks. ● Organize yourself. ● Remove non-essential tasks/activities. ● Plan ahead.
Time management: The act of planning the amount of time you spend on which activities. Managing time helps to increase productivity. Carla Crutsinger: Author who defined effective time management processes. Neil Shipman: Academic leader who described critical skills for time management.
Time Management References Neil Shipman: Academic leader who described critical skills for time management.
1. Baruch, E., Bruno, J., & Horn, L. (1987) Dimensions of time use attitudes among middle high SES students. Social Behaviour & Personality: An International Journal , 15 , 1-12. Retrieved from http://www.sbp-journal.com/
2. Bond, M. & Feather, N. (1988). Some correlates of structure and purpose in the use of time. Journal of Personality and Social Psychology , 55 , 321-329.
3. Britton, B. K., & Tesser, A. (1991). Effects of time-management practices on college grades . Journal of Educational Psychology , 83 , 405-410.