Exercise and Movements

Week 1.

• Movement 1 dynamic / Isometric / Movement goes back to being dynamic
• 1 minute body weight squats / 1 minute wall sit / 1 minute body weight squats
• 45 seconds of push ups / 45 seconds hold pushup at the top / 45 seconds of pushups
• 30 second hollow hold / 30 second rest in savasana (click for help) (Links to an external site.) / 30 second hollow hold

Repeat three times. If you need a tutorial, this was the video I worked off and extended to make more