Effects of Workout Variation on One Repetition Maximum Lifts Discussion

I’m studying for my Health & Medical class and don’t understand how to answer this. Can you help me study?


Describe the equipment you have available to you at your gym or your home. List 15 exercises you can perform using the equipment you have available. Describe how you could scale each exercise to be more challenging and less challenging. Using a bow flex

500 words minimum.