PSY 340 week 4

Your psychology club has been asked to present to a local Parent-Teacher Association on the effects of sleep deprivation in teenagers.

 

Create a 5- to 10-minute podcast that describes the following:

 The importance of healthy sleep hygiene in optimal functioningThe effects of sleep deprivation on daily functioningSuggested possible approaches to ensure quality sleep

 

Submit a transcript of your podcast along with the audio file