Exercise and Psychological Well-Being

 When people consider whether to exercise, they weigh the pros and cons. The more benefits a person is able to identify, the more likely it is that the person will become more intrinsically motivated to exercise. In this Forum imagine that you are working with a person who doesn’t exercise regularly. In your first post identify at least 4 pros and  4 cons of exercise. You goal here is to both persuade the non-exerciser, and convince those who fund exercise programs that their investment is beneficial.